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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 17 Feb 2012 04:42:56 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://www.lukasfund.org/blog/</link><description></description><lastBuildDate>Fri, 15 Jan 2010 02:25:56 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>The Final Lesson</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:25:44 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/the-final-lesson.html</link><guid isPermaLink="false">481513:5615829:6330704</guid><description><![CDATA[<p><strong>Epilogue</strong></p>
<p>The lessons that we learned on our bike tours served us well during Lukas&rsquo; illness. Sadly, our little son was unable to ride up that last hill. His liver, which never worked properly, stopped making clotting factors. On Christmas Day, the 41<sup>st</sup> day of his life, Lukas started bleeding. Early morning the day after Christmas, we received the call we&rsquo;d dreaded and rushed back to the hospital. His blood pressure was almost non-existent, and our poor son was pale and ghostlike despite constant transfusions. It was clear that we had to let the bleeding stop.&nbsp; Despite Lukas&rsquo; grave condition, his eyes opened, and he welcomed us. His big, beautiful, blue eyes looked from side to side, and danced with us one last time. He said goodbye in the only way he could. &nbsp;Lukas was dressed in baby clothes for the first and last time, wrapped in blankets, and placed in my arms for the first and last time. We held Lukas, told him we loved him, and he died in our arms.&nbsp;</p>
<p>Lukas left his imprint on our hearts and lives; we are forever changed. The lessons learned while biking have been augmented by those learned while living with, loving, and losing our son. Lessons of patience, strength, and bravery. Lessons of self-reliance, but more important reliance on each other, our families, and our friends.</p>
<p>﻿</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330704.xml</wfw:commentRss></item><item><title>Lesson 8: Expect the unexpected</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:24:47 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/lesson-8-expect-the-unexpected.html</link><guid isPermaLink="false">481513:5615829:6330701</guid><description><![CDATA[<p>Most vacations are carefully planned and all too predictable. Before you get there, you can view your room on the Web, get a view of the beach, and be pretty sure that there will be a coffeemaker, television, and clock radio in your Junior Oceanfront Suite. One of the joys of bike touring is that every day holds surprises and unexpected pleasures. On the first day of a tour in Ireland, jetlagged and weary, we rode down a narrow country lane. High hedges ran along either side of the road, and we passed a farm with some donkeys. "Laura, look at the donkeys." We looked to the left and smiled - how quaint. After a few hundred yards, we heard a clip-clopping sound behind us. Turning, we saw that they were chasing us. We sped up, and so did the donkeys. The lane was narrow, barely wide enough for one car or two bikes...or two donkeys. We slowed, and the donkeys slowed to a canter, then a trot. Or maybe it was a trot, then a canter. We sped up, and they accelerated. Amusement quickly turned to terror - these were big donkeys and could do some real damage to jetlagged Americans on 26 pound bicycles. We rode as fast as we could, and then made a sharp left when the road dead-ended. The donkeys appeared to have been confused by this maneuver - reinforcing my longheld belief that donkeys are dumb as rocks. The terror was still on us, though, and Laura sprinted across a busy road, barely missing a semi as it barreled around a curve.</p>
<p>The unexpected is not always quite so frightening. On the island of Arran, in Scotland, we spent the first hour of our day riding up a single long, steep hill. It had a 7% to 10% grade - for every mile forward, we went up about 500 vertical feet. After 5 or 6 miles, with 40 pounds of gear, it begins to add up, and we were exhausted as the road finally began to flatten out near the top of the pass. The view made it worthwhile, though: an impossibly green valley, the ruin of a castle sitting on the bay, and a small village. We began our descent, a 4 or 5 mile glide into town. At first, it was a faint hum. Then the hum became notes, echoing through the valley. As we got closer, it resolved into a bagpiper, playing Amazing Grace at a funeral. The memory still takes our breath away.</p>
<p>Lukas' birth was the most unexpected thing that ever happened to us. We went to the obstetrician&rsquo;s office that morning, expecting a quick ultrasound, some reassurance, and then I could join my friends for a round of golf while Laura returned to work. It was Friday, after all, and the weather was beautiful. Four hours later, Laura and I learned that Lukas was near death; instead of being bathed in amniotic fluid, the uterus had become a desert, and he was struggling. A day or two more, and he would have died in utero. An hour later, I stood in the operating room as over 5 pints of blood poured from Laura's uterus, and my tiny 1 pound, 7 ounce son uttered his first cry.</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330701.xml</wfw:commentRss></item><item><title>Lesson 7: There will be good days and bad days</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:24:26 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/lesson-7-there-will-be-good-days-and-bad-days.html</link><guid isPermaLink="false">481513:5615829:6330697</guid><description><![CDATA[<p>Some days on a bike tour couldn't be better. The sun is shining, the scenery is beautiful, your legs and lungs feel strong, and at the end of the day you feel like you've accomplished something. It even feels like the entire route runs downhill. Or, to paraphrase the Irish, the road rises to meet your wheels. Other days, it is raining and windy, the route is an endless series of hills, and your butt hurts. Then, you get a flat tire. And a second flat tire. And even (yes, this has happened to me) a third. Next your disposition sours.&nbsp; The only thing that keeps you going is the knowledge that there are more good days than bad, and that if you weren't out there slogging through a bad day, you'd never have the opportunity to experience a good one. Life for the parents of a child in the NICU is full of both good days and bad days. We went from fear to hope to despair, often within a period of a few hours. Some days were harder than most &ndash; learning that Lukas would need heart surgery, then bowel surgery, and concerns about genetic diseases and brain damage. These bad days were followed by the utter relief, often on the same day, of successful surgery, and news that all the genetic and neurologic tests were normal.</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330697.xml</wfw:commentRss></item><item><title>Lesson 6: Keep lines of communication open</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:24:11 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/lesson-6-keep-lines-of-communication-open.html</link><guid isPermaLink="false">481513:5615829:6330696</guid><description><![CDATA[<p>When riding, Laura and I always maintain a single file. We are usually quite close, often within 5 feet, so we can draft. Cyclists draft to reduce the work for the person riding in the shadow of the lead cyclist. Because we ride so close, we have a series of signals designed to help keep us safe. They include: "bump" (pothole ahead), "car back" (car about to pass us), "car up" (car approaching in the opposite lane), and even "dive" (a bus is coming and we have to dive into the bushes).</p>
<p>We're not kidding about the last one - it actually happened several times while biking on a narrow lane in the Dingle Peninsula in Ireland, with a maniacal German tour bus driver bearing down on us. Keeping lines of communication open was important for us during Lukas&rsquo; stay in the NICU. We talked about the things we would do with Lukas when he came home (like a bike tour!), which helped keep us optimistic about his future. We also made sure we communicated with each of his nurses by being there for part of every nursing shift, and trying to spend a few minutes talking to the neonatologist and surgeon at least once a day.&nbsp; We also communicated with Lukas singing him songs, sharing finger hugs, and telling him we loved him.&nbsp;</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330696.xml</wfw:commentRss></item><item><title>Lesson 5: Pack light</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:23:40 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/lesson-5-pack-light.html</link><guid isPermaLink="false">481513:5615829:6330694</guid><description><![CDATA[<p>On all of our bike tours, we have been totally self-contained. No sag-wagons to carry our gear; no pre-determined, pre-tested routes; and no other cyclists. Just the two of us, two bikes, panniers, and a bunch of maps. We spent 5 weeks in Europe back in 1995 living this way - truly a transformative experience. Of course, other things found their way into our pack: trashy novels (Mark), erudite intellectual novels (Laura), and the occasional bottle of single malt scotch for &ldquo;emergencies&rdquo; like the third flat tire of a rainy day. Since this gear has to be carried up every hill, crag, and mountain on our tour, sometimes covering 100 miles in a day, every ounce counts. That means polypropylene underwear, no blue jeans, and only 4 or 5 shirts, 2 pairs of shorts, and 1 set of long pants for 42 days. Our stay in the NICU showed us that while we love our life in Athens, it is amazing how much of it we could leave behind for weeks at a time. Our jobs slid to the backburner.&nbsp; We subsisted with one suitcase full of clothes, one bag of books, and a laptop for each of us, with nights spent in an inexpensive hotel room near the hospital. A 1 x 3 foot desk at the bedside for Mark, and none for Laura. Yet, it was more than sufficient, and we quickly adapted to this new, simpler rhythm. Our lives are cluttered with physical and mental detritus &ndash; packing light and keeping things simple is good practice.</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330694.xml</wfw:commentRss></item><item><title>Lesson 4: Keep your mouth shut</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 Jan 2010 02:21:52 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/14/lesson-4-keep-your-mouth-shut.html</link><guid isPermaLink="false">481513:5615829:6330692</guid><description><![CDATA[<p>When biking in the countryside, you often ride alongside ponds, ditches, streams, and rivers. These are great breeding places for bugs, and those bugs have a way of finding their way into your mouth when you ride. Considering that my mouth isn't that big (maybe 1-2 square inches in casual openness) it's amazing that you can get 20 or 30 bugs a minute in there during a bad stretch! Therefore, on days when the air is buggy, we have learned to keep our mouths shut. It is a relationship enhancer as well.&nbsp;</p>
<p>As a physician with a critically ill child, I also had to learn to keep my mouth shut, with varying degrees of success. While Laura said&nbsp; I was doing really well, I suspect that she was being kind. Most days there were at least a few times where I made "helpful suggestions" to the nurses and physicians. The attending on call over one weekend sat me down and gave me some "friendly advice" to not talk to anyone except the attending, and then only once a day. He had asked if I had any questions during rounds, and when I actually did, and also made some suggestions, I think he was a bit taken aback. While his advice was well intentioned, and may have worked for him when he had an ill child, I don't have such an easy time turning my brain or mouth (which are closely connected...sometimes too closely) off. During Lukas&rsquo; stay in the NICU I continued to make the occasional suggestion, tried to limit most of my interactions to a daily chat with the attending physician, and made sure that I was respectful and thankful for the terrific care that Lukas received every day from his healthcare team.</p>
<p>﻿</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6330692.xml</wfw:commentRss></item><item><title>Lesson 3: It is what it is...and we'll ride over it</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 13 Jan 2010 02:52:28 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/12/lesson-3-it-is-what-it-isand-well-ride-over-it.html</link><guid isPermaLink="false">481513:5615829:6307562</guid><description><![CDATA[<p>Laura and I were riding our bikes on Vancouver Island, on the way from Vancouver to Victoria and the San Juan Islands, and were staying at the wonderful Yellowpoint Lodge. Our primary form of exercise at the lodge was walking back and forth to meals from our Adirondack chair on the water&rsquo;s edge. While sitting there, looking across the water toward Saltspring Island, I mentally traced our next day's route. Looking at the map, and up at the island, and back at the map, I saw that we had a huge hill to climb. I began to worry that we wouldn't make it to Victoria, our destination the next day, because it was about 90 miles, and with fully loaded bikes and hills like that, it would be a long day. However, worrying about it wasn't going to make the hill any smaller, and we were good riders with good equipment who had ridden further in a day and ridden up higher hills. After a while, we both agreed: it is what it is, and we'll ride over it. That has become a mantra for us whenever faced with a tough situation, and we reminded ourselves of it from the first day of Lukas&rsquo; birth. During the NICU stay, we dreamed of taking Lukas with us when we were touring in Germany or the Netherlands or northern Michigan. It is what it is, and he'll ride over it became our mantra.</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6307562.xml</wfw:commentRss></item><item><title>Lesson 2: Rain stops</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 13 Jan 2010 02:51:55 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/12/lesson-2-rain-stops.html</link><guid isPermaLink="false">481513:5615829:6307560</guid><description><![CDATA[<p>Our longest bike tour was 5 weeks through Ireland, Scotland, Belgium, and the Netherlands. It was a wet affair: Every single photo shows us in our yellow GoreTex&reg; rain gear, usually uppers and lowers. During that trip we kept reminding ourselves that rain does eventually stop, even if it takes longer than you'd like. There is a similar but much more cynical aphorism in medicine: &nbsp;all bleeding stops. Unfortunately, it sometimes stops because the patient dies. Laura and I wanted the very best for our son Lukas as we sat vigil at his bedside. We wanted the fluid accumulation to stop, the protein loss to stop, the lung injury to stop, and his suffering to stop. We knew it would, but also realized that it might not stop in a way that left him with us. Over the next few weeks, we tried hard to remember that this wouldn't go on forever, and that for now we had to do everything possible to make him feel loved, and feel as comfortable as possible as he tried to recover.</p>
<p>﻿</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6307560.xml</wfw:commentRss></item><item><title>Lesson 1: Balance is important</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 13 Jan 2010 02:50:36 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/12/lesson-1-balance-is-important.html</link><guid isPermaLink="false">481513:5615829:6307558</guid><description><![CDATA[<p>In 1995, we flew to Shannon,  Ireland. After a long night on the plane, and a couple of hours reassembling the bikes, attaching the racks, pumping tires, and strapping on the panniers, we were finally ready to go. We wobbled off, and immediately got lost. Laura's bags weren't well balanced, and while making a tight U-turn in a subdivision near the airport, she tipped over. She broke the rear-view mirror, scraped her hands, and bruised her ego. She spent a little while shifting her gear around, and with a better balanced load never fell again. Balance is important in life, too.&nbsp; During our time in the NICU with Lukas we tried to spend a little time each day exercising, reading, eating a good meal, and drinking a glass of wine. Balance is important, and we will continue to seek it, even when life makes things unsteady.</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6307558.xml</wfw:commentRss></item><item><title>Lessons from Lukas - Introduction</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 13 Jan 2010 02:47:50 +0000</pubDate><link>http://www.lukasfund.org/blog/2010/1/12/lessons-from-lukas-introduction.html</link><guid isPermaLink="false">481513:5615829:6307552</guid><description><![CDATA[<p>We're going to post some lessons learned during our journey with Lukas. The introduction is first:</p>
<p><strong>Introduction</strong></p>
<p>Our first child, Lukas Willem Bierema Ebell, was born on November 15<sup>th</sup>, 2002. Born too early, at 31 weeks, and much too small, at 650 grams, he was a beautiful little boy with bright blue eyes. He captured our hearts and still holds them hostage.</p>
<p>Lukas cried vigorously and didn&rsquo;t need a respirator for the first three days of his life. However, his condition worsened as a patent ductus arteriosus enlarged, and he was soon transferred to the neonatal intensive care unit (NICU) at Atlanta&rsquo;s Grady Hospital, 80 miles and a world away from our cozy college town of Athens, Georgia. We knew that he had a long, hard struggle ahead of him and spent the next six weeks almost entirely at his bedside.</p>
<p>My wife Laura and I have done a lot of bike touring in the past, packing up our bikes and panniers, flying somewhere, buying a few good maps, riding, and opening ourselves to the lessons of a new place. During those tours, some lasting up to 5 weeks, we learned some important lessons. These lessons have been personal mantras for many years and especially helped sustain us during Lukas&rsquo; illness. In this article, we share them with you.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lukasfund.org/blog/rss-comments-entry-6307552.xml</wfw:commentRss></item></channel></rss>
